I’ve previously messed up thawing some of the meats in the freezer the other night.  I picked up some chicken fingers (and tossed them in a proper bag into the freezer rather than that saran wrapped foam tray) and a fillet of sole.

There was a recipe I saw that I thought I’d give a try.  In theory it asks for halibut, but there was none at the store so I went with another flat fish – sole.  Its either sole, catfish, or salmon and this isn’t a catfish or salmon recipe.

Take a serving (I made about two servings worth) and put it on the foil.  Drizzle 1 teaspoon of olive oil and 1 teaspoon of lemon juice over it.  Then 1/2 teaspoon of lemon pepper and 1/2 teaspoon of basil.  20 minutes at 450 degrees.

It worked quite nicely.  I’m thinking butter might be a better choice – something to try next time.  It crumbled a little as I pulled it out, but that wasn’t a bad thing.